Timetable

 Hurt Locker has a range of fitness classes to suit all levels. 

Below you will find a brief description of all of our offerings plus the Spring Timetable. 

** NEW POWER HIIT & LUNCH BOX CLASSES STARTING MONDAY 26TH OF AUGUST ** 

Lunch Box (Box Fit): Exclusively designed for Hurt Locker, Box Fit classes combine unique boxing and fitness exercises and techniques to stengthen the body, be prepared for an intense cardio work out! Suited for All Member Levels. 
Power HiiT: Combination of Boxing and strength High Intensity Interval Training. Intense Maximal bursts of activities followed by active recovery exercises. This class is a MUST if you are looking for improved Fitness results!

Tank Boxing: In this class our professional boxing coaches will help you improve or perfect your boxing skills, as well as learn new ones, in a challenging fitness environment. Your coach will work with you on your punching, footwork, strength and all round cardio fitness. You'll be fit and fighting strong before you know it. Suited for Beginners to Advanced Members.

Strength & Conditioning:  Enjoy strengthening and conditioning every inch of your body? Then this is the class for you! This class focuses on preparing the body for combat sports. It will push you and your body to the extreme, leaving it feeling strong, lean and dynamic. Suited for Beginners to Advanced Members. 

 Junior S&C (6-10):  Fitness and agility activities, Balance and Postural control techniques, Hand- eye Coordination exercises. Generally using bodyweight as the resistance. Improvement of children flexibility and stretching is also a focus.
 Youth S&C(11- 16):  An introduction to safe lifting techniques and maintaining postural control while lifting loads. Light loads will be lifted through the use of Dumbells, Barbells and medicine balls. Bodyweight lifting strategies will be also incorporated regularly.

 Junior & Youth Boxing:  For the more developed child either by age, size or advanced boxing skill. A progression from our Junior Boxing program with further development on the biomechanics involved with boxing and an increased focus towards Traditional boxing training. Self-defence and confidence building are also a priority.

 CLICK HERE   To book online or Download the Mind Body Connect App.